Gabrielle Union Swears by This 1 Workout to Stay Healthy, Says It Makes Her 'Feel Ready for a Triathlon’ (Exclusive)

Gabrielle Union is sharing a halfway portion of her fittingness routine.

Speaking pinch PEOPLE for an exclusive interview, nan 52-year-old character and entrepreneur revealed that she has incorporated a celebrated mind-body workout into her ongoing wellness travel to enactment fit.

“I’ve gone to 3 Pilates [classes] this week — I consciousness fresh for a triathlon,” she said while attending nan Peabody Trailblazer Award ceremonial honoring Questlove connected Oct. 10.

“I committedness by Pilates, lightweight training, creation parties pinch Robin [Thede] and nan remainder of our friends,” Union explained.

“But yeah, and past everything successful moderation,” she added.

Aside from Pilates, weight training and creation parties, nan Bring It On and Love & Basketball star is gearing up for her 53rd day connected Oct. 29.

“Hopefully my hubby takes maine retired connected nan town,” Union said of her partner — retired NBA star Dwyane Wade — who will beryllium successful Italy pinch her astatine nan clip while she’s filming a task successful nan European country.

The mates celebrated their 11th wedding anniversary connected Aug. 30. At nan time, Union marked nan juncture pinch an Instagram station and a heartfelt caption.

“Eleven years of matrimony and I’m still waking up adjacent to my champion friend laughing done nan adventures, dancing done nan challenges, and raiding nan snack furniture together. This emotion feels for illustration nan champion sleepover we get to telephone home,” she wrote.